Vitamin D, also known as sunshine vitamin, is produced in your skin in response to sunlight. Vitamin D deficiency can destroy health in multiple ways unknowingly. In this account we will tell you some important signs and symptoms of vitamin D deficiency that you need to look out for.
Vitamin D is an extremely important vitamin for healthy being. It is known to have powerful effects on several systems in our body. Dental, bone and overall low levels of vitamins are major consequences of lack of vitamin D. It is responsible for the absorption of crucial minerals like calcium, magnesium and phosphate, and other biological effects.
It is a fat-soluble vitamin that includes vitamins D-1, D-2 and D-3. This vitamin is most vital for facilitating immune system function and is important for normal growth and development of bones and teeth. Moreover, it helps to boost weight loss, reduce symptoms of depression, and keeps the body’s functionality in check. These are the signs and symptoms to look out for.
Vitamin D deficiency: Signs and symptoms
According to the research studies, vitamin D deficiency affects almost 50 percent of the population worldwide. An average daily intake of 10-20 micrograms is adequate for individuals, as suggested by the US Institute of Medicine.
There are many factors that can lead to vitamin D deficiency:
- Using excess of sunscreen and blocking the sunlight to reach your skin, usually 30 to 50 spf is suitable for all.
- Residing in an area that has high percentage of pollution
- Spending more time indoors, limited exposure to sunlight.
- Not eating vitamin D-rich foods i.e; fish oil, cheese, egg yolks etc
- Increased risk of heart diseases
- Cognitive impairment in older adults
- Severe asthma in children
- Cancer
Signs and symptoms of vitamin D deficiency
- Tiredness and fatigue
- Aches and pain in the muscles
- Sense of not feeling too well
- Weaknesses that may cause difficulty in climbing the stairs or getting up from the floor or a low-chair or something as simple as walking till a stretch.
- In severe cases, fracture, especially in your thighs, pelvis and hips.
- Excessive hair loss.
- Wounds taking longer than usual time to heal.
- Depression and anxiety
- Digestive issues
Foods To Load Up On
Vitamin D-Rich Foods
One way to get vitamin D is exposure to sunlight and second, there are certain foods that are said to be rich in vitamin D and calcium. We have listed out some essential vitamin D-rich foods you can add in your diet.
| Vitamin D Rich Foods | ||
| Fatty fish like tuna, mackerel, salmon | Egg yolks | Soy milk |
| Dairy products milk, curd, et al | Mushrooms | cereals |
| Cheese | Orange juice | Cocoa |
Make sure you have enough vitamin D-rich foods in order to lead a healthy life and it is advisable to consult a doctor for dietary supplements and medication.
